Should athletes lift weights in high school?

Should athletes lift weights in high school, or is it too early? High school football coaches, for example, tend to want their athletes in...

Beep, Bleep or Pacer Test for Functional Endurance Baseline

It's a maximal test which means it'll take you to your exercise limit. It's an extremely easy but effective test that lets you estimate...

Intrinsic and Extrinsic Motivation in Youth Sports Participation

There's no greater feeling than to fulfill your expected goals and even surpassing them to realize increased success. To correct it can take some...