Should athletes lift weights in high school?

Should athletes lift weights in high school, or is it too early? High school football coaches, for example, tend to want their athletes in...

Beep, Bleep or Pacer Test for Functional Endurance Baseline

It's a maximal test which means it'll take you to your exercise limit. It's an extremely easy but effective test that lets you estimate...

Science of Baseball: From the Classroom for the Ballpark

Sabermetrics Pitching Fastball Rising, Seams Curveball Hitting Home Runs Whether you pick a light or heavy bat doesn’t end up having much of an impact on the batted ball...